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Bouncy Hair Hair Diet Hair Growth Hair Loss Healthy Hair Long Hair Natalia Bojanic Nutrition plant based lifestyle

Rapunzel's long hair has magical healing powers and beautiful bouncy locks is every girls wish.

The foundation of all of our new hair, skin and nail growth is the nutrients we eat,” says dietitian Dawn Jackson Blatner. "If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body -- inside and out."

The lack of protein in your diet may result in hair loss. Make sure you include good source of lean protein in our diet like chicken, turkey, fish, eggs, some vegetables and nuts and your body will give you strong and healthy hair.

Check out the key ingredients of Rapunzel diet:


Essential omega-3 fatty acids are needed to support scalp health and they can also be found in plant-based food. Included two tablespoons of ground flaxseed in your daily diet for some plantastic omega-3 fats.

Dark green vegetables

Spinach, broccoli and Swiss chard, are an excellent source ofvitamin and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner.


Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but also ample iron, zinc and biotin. 


Ever wondered why Brazilian girls have lovely hair?Brazil nuts are one of nature’s best sources of selenium, which some studies show is an important mineral for the health of your scalp.

Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

In my opinion it is a waste of money to buy expensive hair products. True beauty comes from inside!

- Natalia

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